top of page

What's Happening To Your Body On A Cleanse?

Here's a snapshot on what Cold Press Index's juice cleanses are designed to support.


Flushed with nutrient-dense juices, the kidney thrives. Juices are high in essential electrolytes and minerals, providing extra fluids which keep the kidneys hydrated, and help to flush out excess toxins. Alongside, the extra antioxidants from fruits and vegetables reduces inflammation caused by oxidation - reducing oxidative damage to the body.


GET THE GLOW! This is one of the biggest rewards from going on a juice cleanse. A boost in hydration and skin loving phytonutrients promotes radiant and glowing complexion. Juicing pushes nutrients through your bloodstream and into your liver rapidly, enabling your body to soak in vitamins and nutrients at the cellular level! Carrots are high in beta-carotene - which promotes healthy skin.


Going on a cleanse limits the influx of chemicals into our body (typical "liver loaders" include coffee and alcohol) and the liver does not have to work as hard to break down food. It also provides the liver with space to process toxins and release them into the lymphatic system. We are also flooding the body with nutrient rich liquids, antioxidants and enzymes (folate/vitamin B9)  which support detoxification pathways. If one of your goals is weight loss, a healthy liver is key to processing fats.


Be prepared for softer and more frequent bowel movement during your cleanse! Cleansing promotes bowel movement which helps colon cleansing, constipation and inflammation. We've seen symptoms like bloating and digestive discomfort being reduced over a relatively short period of time.


A juice cleanse creates a fasting environment which limits your calorie intake. This triggers the process of ketosis, which means that the body starts to use ketones for fuel instead of glucose. Ketones are an energy source produced by burning fatty tissues. In ketosis, you should notice an energy boost,  allowing you to feel better during the day. Because ketones are fuel, cleansing provides the ability to melt away excess weight. It encourages reduction of stubborn and visceral fat.

What To Expect When You Cleanse

Your cleanse experience is unique to you - and differs across individuals. Check out our FAQ page for more information. We've helped thousands of Singaporeans live vibrant lives with our cleanse programs. We would love to help you too!

bottom of page