In this modern age whereby there is a truckload of information on weight loss and wellness programs, we want to break things down into simpler terms. A juice cleanse is a detox diet that involves solely consuming vegetable and fruit juices for a short period of time, usually 1-7 days. Around 70% of your body's energy is spent on digesting the food that we eat everyday. A 100% liquid diet gives our digestive systems a break - and the body can redirect that energy towards healing itself and flushing out stubborn toxins. a juice cleanse floods the body with phytonutrients, vitamins, minerals, soluble fibre - and this solves the chronic deficit of fruits/vegetables which the majority of the population faces.
A purposeful juice cleanse can be life transformative: (Source: Goodnature)
1. Rid the body of toxins
2. Jump-start weight loss and healthy eating habits
3. Give your digestive systems a rest
4. Rehydrate which improves energy and skin tone
5. Reduce chronic inflammation
6. Help with autoimmune diseases
7. Help determine food sensitivites
Another benefit we noticed is that a juice cleanse alters your tastebuds - it reduces cravings for sugar, processed/junk food and salt. Post juice cleanse advice includes consuming more cruciferous vegetables, unrefined whole grains, minimal meat, legumes, nuts and beans. This will set you up for a healthier, longer and more vibrant life.
DON'T WE NATURALLY DETOX ANYWAY
Yes! You are absolutely right - we are built to detox everyday. your body has a sophisticated way of eliminating toxins (pollutants, synthetic chemicals, heavy metals and processed food) that involves the liver, kidney, digestive system, skin and lungs. However, the increased toxic load of the modern lifestyle can lead to repeated and ongoing pressure to the system - which can compromise efficient detoxification. It is time to take a break and go on an intentional juice cleanse to reset & recharge.