What should I do if my fruits or vegetables arrive damaged?

Cold Press Index is committed to delivering only the absolute best to our customers. Due to the perishability and seasonal nature of produce, do take a photo and send it to us - we will either offer a full/partial refund, offer you a discount off your next order or replace the item for you. 

How much fruits and vegetables should I consume?

The Centre for Disease Control (CDC) recommend that adults eat at least 1.5 or 2 cups per day of fruits and 2 to 3 cups per day of vegetables as part of a healthy eating pattern. Their research reveals that just 1 in 10 adults meet the federal fruit or vegetable recommendations (MMWR).  According to British Nutrition Foundation, a serving cup of fruits or vegetables is around 80grams.  The American Heart Association recommends filling at least half of your plate with fruits and vegetables at each meal, with research providing strong evidence for the lifelong benefits of eating them.

What is a plant-based diet?

According to Harvard Medical School, plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. A plant based diet comes in different shapes and sizes. Semi-vegetarian includes eggs, dairy foods and occasionally meat, poultry, fish and seafood. Vegetarian includes eggs and dairy foods, but no meat, poultry, fish or seafood. Vegan includes no animal foods. 

Choose your box

Select the box size that works best for your family! Our fruit boxes contain a minimum of 6 variety of fruits and do advice us if you have any specific preferences/dislikes

  • Small - Best for 1-2 people for approximately one week

  • Medium - Best for 3-4 people for approximately one week

  • Large - Best for more than 5 people for approximately one week

How our subscription plan works:

Customize your order frequency

Order frequencies range from weekly, bi-weekly, or monthly!  Pause, change or cancel your subscription at any time. While fruits and vegetables are not just important components of a healthy diet, they  also help to reduce noncommunicable diseases (NCDs). Fruits and vegetables are rich sources of vitamins and minerals, dietary fibre and a host of beneficial non-nutrient substances including plant sterols, flavonoids and other antioxidants.

Delivery to your doorstep

Our team of drivers work with passion to deliver your fruit box straight to your doorstep. Currently, we offer island wide deliveries on Tuesdays and Saturdays - and we aim to have it delivered to you before noon.